| Squad | Sessions |
| Juniors | | Tuesday - | 19:00-20:00 - | Shipston | | Wednesday - | 18:00-19:30 - | SLC | | Friday - | 05:30-07:00 - | SLC | | Friday - | 19:00-20:00 - | SLC | | Saturday - | 12:00-13:00 - | SLC |
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| Junior Development Select | | Tuesday - | 18:00-19:00 - | Shipston | | Thursday - | 18:00-20:00 - | SLC | | Friday - | 05:30-07:00 - | SLC | | Friday - | 19:00-20:00 - | SLC | | Saturday - | 12:00-13:00 - | SLC | | Sunday - | 09:00-10:30 - | SLC |
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| Junior Performance | | Monday - | 19:00-20:30 - | Shipston | | Tuesday - | 05:30-07:00 - | SLC | | Tuesday - | 17:00-18:00 - | Land Training - SLC | | Tuesday - | 18:00-20:00 - | SLC | | Thursday - | 17:00-18:00 - | Land Training - SLC | | Thursday - | 18:00-20:00 - | SLC | | Friday - | 05:30-07:00 - | SLC | | Saturday - | 05:30-07:00 - | SLC | | Saturday - | 07:00-08:00 - | Land Training - SLC | | Sunday - | 17:30-19:30 - | SLC |
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| Club Swim | | Tuesday - | 05:30-07:00 - | SLC | | Thursday - | 18:00-19:30 - | Shipston | | Friday - | 05:30-07:00 - | SLC | | Friday - | 20:00-21:00 - | SLC | | Sunday - | 18:30-19:30 - | SLC |
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| Senior Competitive | | Monday - | 19:00-20:00 - | Shipston | | Tuesday - | 05:30-07:00 - | SLC | | Tuesday - | 17:00-18:00 - | Land Training - SLC | | Tuesday - | 18:00-20:00 - | SLC | | Thursday - | 18:00-19:30 - | Shipston | | Friday - | 05:30-07:00 - | SLC | | Friday - | 20:00-21:00 - | SLC | | Saturday - | 05:30-07:00 - | SLC | | Saturday - | 07:00-08:00 - | Land Training - SLC | | Sunday - | 17:30-19:30 - | SLC |
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| Senior Performance | | Monday - | 18:00-20:00 - | SLC | | Tuesday - | 05:30-07:00 - | SLC | | Tuesday - | 17:00-18:00 - | Land Training - SLC | | Tuesday - | 18:00-20:00 - | SLC | | Wednesday - | 18:00-20:00 - | Shipston | | Thursday - | 17:00-18:00 - | Land Training - SLC | | Thursday - | 18:00-20:00 - | SLC | | Friday - | 05:30-07:00 - | SLC | | Saturday - | 05:30-07:00 - | SLC | | Saturday - | 07:00-08:00 - | Land Training - SLC |
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| Masters | | Tuesday - | 05:30-07:00 - | SLC | | Wednesday - | 19:30-20:30 - | SLC | | Thursday - | 18:00-19:30 - | Shipston | | Friday - | 05:30-07:00 - | SLC | | Saturday - | 05:30-07:00 - | SLC | | Sunday - | 18:30-19:30 - | SLC |
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| Academy Bronze | | Friday - | 18:00-19:00 - | SLC |
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| Academy Silver | | Tuesday - | 18:00-19:00 - | Shipston | | Friday - | 18:00-19:00 - | SLC |
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| Academy Gold | | Tuesday - | 18:00-19:00 - | Shipston | | Friday - | 18:00-19:00 - | SLC | | Sunday - | 17:30-18:30 - | SLC |
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